Kneebar Set Up From Half Guard By Buchecha

Kneebar From Half Guard

Hey guys, we should be launching https://www.buchechaonline.com/ within the next few weeks! Here's a little taster of what to expect; this is a kneebar set up that I have been doing since I was a brown belt – I hope it's something you can add to your game. Follow the link and sign up for news on our exact launch date.

Posted by Marcus Almeida "Buchecha" on Tuesday, January 23, 2018