Painful Submission In BJJ That Will Make Your Training Partner Not Want To Roll With You

Want to be known as the guy no one wants to roll with? These are some of the most painful submissions that you really don’t want to use in class on your favorite training partners. Twister, body triangle, crotch ripper, rib crusher, and face crank… I’m hurting just from the names.

What do you think is the most painful submission?


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