Paulo Miyao Drilling Session Before Competing At Pro-League 3

Paulo Miyao doing his ritual drilling session before Pro-League 3 with Ericson Brown

“Ericson Brown (Checkmat BJJ) Drilling with Paulo Miyao (PSLPB Cicero Costha)

Recent Accomplishment

American Nationals Nogi Double Gold Medalist

Quadruple gold at FIVE (Gi, Nogi, Gi Absolute, Nogi Absolute)

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I’m very happy about the way my life has been changing and progressing over the last few years. The reason I am so passionate about grappling and fitness is that I know what it is like to not have those things. Now that I have them, I appreciate it every day, because if it wasn’t for those things; those changes in my life along with the support system I have (My Family, Teammates, and Friends), I don’t know how my life would be right now. Take past adversity, and use it as fuel and inspiration to fight for the current blessings you have in your life.


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