Technique Thursday: Barnett’s Submission Explained by his Coach

Erik Paulson is an amazing grappler. With his old school approach and his wide variety of knowledge, he is a fantastic coach for today’s Mixed Martial Artists. He has been around the game for quite some time.

In this video, not only does he show the submission that Josh Barnett used in Metamoris 4, but he also continues explaining the position. He walks through multiple submissions and set ups without even thinking about it. If side control is your spot, this video is for you.


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