Technique Thursday: Kneebar with Dean Lister

With Metamoris coming up this Saturday, it’s only fair that we select an athlete from the fight card to do our Technique Thursday. Today’s video was filmed by the crew over at Jiu-Jitsu Mag, and features Dean Lister.

Lister is known far and wide for his prowess when it comes to leg locks. Though early in his grappling career he was discouraged from doing so many leg locks, he persevered and has effectively changed the Jiu-Jitsu game. In this video, he briefly demonstrates a kneebar from half guard, but he also discusses why it is so important to chain different aspects of your game together.

Check it out below.



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