The Most Effective Way To Use The Underhook From Bottom Side Control

We’ve all seen (or been) the person who holds on to the underhook for far too long. Once your opponent has crossed over into side control, the undertook is more of a detriment to your defense than a benefit. It can be used against you in a variety of ways, so how do you utilize the undertook correctly once you’re in the bottom of side control?

Underhook the leg of course!


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