Use These 6 Exercises To Strengthen Your Grips For BJJ

If you’ve spent more than a day training, you’ve probably figured out that grips are kind of a big deal in jiu-jitsu. If your grips are constantly getting broken by stronger or more technical opponents, all hope isn’t lost — there are some exercises you can do to build your grip strength over time.

In this video, Jordan Hix of The Armory BJJ teams up with professional strength coach and BJJ black belt Trevor Shaw to demonstrate six techniques you can use to increase your grip strength for jiu-jitsu and beyond. Take a look!


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