CrossFit self defense exists, and people seem think it’s a smart idea. Opinions differ on CrossFit, but not everyone’s convinced about its benefits. Without a doubt, even fewer people are going to be convinced by self-defense with CrossFit leanings. A video entitled The Worst Self-Defense Program is hard to watch.
It features a CrossFit self-defense program led by a guy that doesn’t even train in CrossFit. As the witty voiceover mentions, most of the techniques shown would get a person hurt. There’s little to no defensive value in such techniques. We just hope that other Crossfit-based self-defense classes are more effective.
See the madness below!
hahaha
LOL
I would fight them but I dont wanna get gliter on my hands!!!!!
WOOOOOWWW..THIS IS REAL?!
Todd Williams John Miles Pedro Palhares what are you guys thinkin?
Total crap
I have to disagree…that's pretty bad, but the worst is still EFO:
https://www.youtube.com/watch?v=2JeZfR1fw1M
For those who don’t know, that’s Tony Blauer, a combatives type guy whose claim to fame is training SEALs. I don’t know whether or not he’s credible but the way I see it, you can teach a 220 lb hyper-fit commando just about any bullshit and they’ll find a way to make it work, especially if they’re using it against malnourished 140lb Somalis and Afghans.
I use a lot of the principles in Blauer combativeness all the time.
Complicated