10 Easy Minutes To Better Flexibility And Fewer Injuries

We know some of y’all just aren’t down with yoga, no matter how good it is for you or your technique. It’s okay. Quotes and Chokes has your rigid, overly tight back!

Skip the namaste and deep breathing and get right to the meat of the yoga practice with this 10-minute guided stretching routine. This one will open your hip flexors, hamstrings, low back, quads, and some of your upper body and shoulders so you can flow out of “spazz” territory and into those fluid transitions like buttah:


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