4 Tips To Deal With BJJ Tournament Anxiety

When preparing for BJJ, otherwise known as Brazilian Jiu Jitsu, one can become nervous and edgy. This even can be especially nerve-wracking if you have never competed before.

However, there are 4 tips to deal with BJJ Tournament Anxiety such as going with a group. A group can give you the support you need. Music can also help. Another tip is music. While some like loud pump-up music, others respond better to calming music.

Another tip is to understand that you will probably have to wait. Knowing that you will have to wait will help you to prepare yourself mentally and physically for the event. Be prepared for the adrenaline dump. Most importantly, try not to worry about what your opponent will do, only think about what you are will do.


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