You don’t realize how much you depend on your ankles until you hurt one of them. If your ankles are feeling weak, Yoga for BJJ has some great rehab exercises to get you back in action.
If There’s No Pep In Your Step, Try This Ankle Rehab
You don’t realize how much you depend on your ankles until you hurt one of them. If your ankles are feeling weak, Yoga for BJJ has some great rehab exercises to get you back in action.
