After Being Sexually Assaulted Twice, She’s Using Jiu-Jitsu To Transform Herself...

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Taylor O’Mara has been practicing jiu-jitsu for nine months. She’s a friend, a wife, a mother, and most importantly, a great human being. She’s...

Here’s How To Make Sure Your Academy Is Female-Friendly

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I’ve said it once, I’ll say it again, and I’ll probably say it a hundred more times before the week is over: jiu-jitsu is...

Full-Time Student, Part-Time Employee, And World Champion: Vannessa Griffin Is Proof...

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The phrase “too busy” doesn’t exist in Vannessa Griffin’s vocabulary. This jiujiteira works 32 hours a week (21 for a growing henna company and...

How To Make Jiu-Jitsu Suck Less When You’re On Your Period

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My duderuses, let’s talk about uteruses. Mostly, let’s talk about how much it sucks to train when it feels like there’s an actual grizzly...

Entrusting Your Life To BS “Women’s Self-Defense” Techniques Could Get You...

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In the past few years, there’s been a surge of gyms offering “women’s self-defense” courses, and from a business standpoint, it’s a smart move....

These Sisters Use Jiu-Jitsu To Empower Themselves In The Face Of...

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On September 11, 2001, countless lives were changed forever. Among them were Nancy and Yara Helmy: two sisters who, at the time, were among...

Why Every BJJ Girl Should Be Attending Female-Only Jiu-Jitsu Classes

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As the popularity of jiu-jitsu has risen among women around the globe, so has the popularity of women-only classes in BJJ. In fact, many...

After Her Life Was Taken Too Soon, 18-Year-Old Olivia Gonzalez Continues...

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For as large as the jiu-jitsu community is, the closeness we all share means that when tragedy strikes one of our own, we all...

Here’s How Buying Yourself A New Gi Can Give A Disadvantaged...

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We all know how beneficial jiu-jitsu can be, but unfortunately, it’s not always cheap. Forget expensive tournament entry fees and seminars --- the price...

Jiu-Jitsu Is My March

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Five years ago yesterday, I narrowly escaped being part of the 25 percent of women who are sexually assaulted during their lifetime. I was...