3 Things I Re-Learned At The 2016 Worlds

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Last weekend, I had the great experience of competing at the world championships for the first time. Being a purple belt and competing at...

Rolles Gracie Building This Little Girl’s Confidence Is Heartwarming

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It's the middle of the week, everyone is arguing on the internet all the time about absolutely everything, and there's still two full work...

A Vision Of The Jiu-Jitsu Future

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I often love to envision what BJJ might be like in 40 years. Not from a technical or philosophical standpoint, but from a professional...

Watch Firas Zahabi Discuss Developing Mental Toughness

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Firas Zahabi is definitely a modern-day Renaissance man. In addition to being the founder and owner of the famed Tristar Gym in Montreal and...

Non-Essential: Episode 4 — Richie “Boogeyman” Martinez Discusses Operating During the...

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This past year has been a trying one for school owners. Many academies have been forced to downsize and lay off staff, while others...

The T.A.P. Movement Aims To Set Record Numbers Of Master Women...

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The following is a guest post from Gracie Barra's Karen Peters, who spearheaded the Together All Power (T.A.P.) movement to help achieve competitive...

Remember The Sudanese BJJ Athletes Who Traveled To Kenya To Compete?...

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In August, we shared the incredible story of a group of jiu-jitsu athletes from Sudan who were making a dangerous 1,500 mile trek to...

World Champion Meggie Ochoa Fights Back Against Child Sex Abuse

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While child sex abuse is a global epidemic, the numbers in the Philippines are especially shocking: 1 in every 4 Filipinos between the ages...

5 Coaching Tips

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Every few months now we see some video of a terrible coach yelling and screaming negative comments during a grappling tournament. These comments have...

Bianca Basilio Wins BJJ Stars Superfight, Then Gold At Another Tournament...

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We all know how exhausting it is to compete, even in just one match. But that didn't stop ADCC champion Bianca Basilio from competing...