Anthony Bourdain Registered to Compete at IBJJF New York Spring International...
Celebrity Chef, author, and BJJ practitioner Anthony Bourdain has registered to compete in the 2016 IBJJF New York Spring International Open on April 9th...
Ask DeBlass: Keeping your weight off this new year on...
Today is not New Years Day. Today is not Monday. Today is not your birthday. Today is the day you take control. You've made...
Ask DeBlass: Welcoming the New White Belt with Kindness
Whether readily admitted or not, the goal for every practitioner is at some time the black belt. In the quest for this mystical and...
Ask DeBlass: The Most Important Moment in Your Competitive Life is...
As a member of a very elite group in the sport of BJJ, the high-level, black belt competitor, Professor DeBlass understands the importance of...
Roger Gracie’s Newest Black Belt Gives Touching Speech at Promotion Ceremony
BJJ Legend Roger Gracie's newest black belt Matthew Feely gave a very poignant and inspiring speech about the importance of BJJ in his life,...
5 Things Coworkers Assume When You Tell Them You Compete in...
The difference between your Jiu-Jitsu family and your coworkers is that you got to choose your Jiu-Jitsu family while your coworkers are just strangers...
Take Icing Your Knees to the Next Level with HyperIce
The years have not been kind to my knees. When I in high school, I would go to my local recreation center to play...
Ask DeBlass: What Do I Do When My Motivation Is...
In today's "Ask DeBlass", Professor DeBlass addresses the age old and always popular topic of how to get motivated and stay motivated. Please continue...
10 Items For Your BJJ Bucket List
Most people I know have a bucket list of things they want to do before they die. Travel destinations, career goals, family and relationship...