Technique

https://www.youtube.com/watch?v=Tz3GMFc9AHU Video by: Dustin Brown Here are the 7 drills 1. Hip Escape 2. Hip Switch 3. Bridge/Hip Escape Combo 4. Bridge/Mount Escape Combo 5. Roll Forwards...

Wristlocks may be legitimate submissions, but they sure don't feel like it. This sub can be a big part of your game, but be...

https://www.youtube.com/watch?v=gHxu28zyZ64 Video by: bloodandsweatmma

You can usually tell how effective a submission is by how often it's used by high-level athletes in jiu-jitsu competitions. While many would assume...

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Critics of Jiu Jitsu as an effective self-defense will often say “I would never pull guard in a fight.” Most BJJ players would not disagree...

Raindrops on roses and submitting someone just as they think they're about to submit me. These are a few of my favorite things. That's how...

If you didn't think there was such thing as a submission from bottom mount, you were wrong. In this video, Kent Peters from ZombieProofBJJ shows...