Dean Lister Shows An Easy (And Legal) Way To Take Your...
The straight ankle lock is one of the first leg locks that most of us learn. It's relatively safe, easy, and legal for all...
This Lapel Choke From Side Control Is Perfect For Anyone Who...
Earlier this week, I was lucky enough to attend a seminar held by BJJ black belt Zezinho Quintella, who trains out of Bridgeville, Pennsylvania....
Master Pedro Sauer’s Interception Philosophy Will Revolutionize Your Brazilian Jiu-Jitsu Game
Long before I ever met Pedro Sauer I had the opportunity to take a seminar taught by one of the great masters of jiu-jitsu....
Numerous Men Try To Grab Rener Gracie’s Wife, Eve…All Fail
Doubt the ability of Rener Gracie's techniques? If so, watch this. Rener had several different men try to grab his wife, Eve, and none...
The Scariest Thing About This “Nightmare Submission” Is How Quick The...
Americanas are often seen as a "beginner's submission" for how easy they are to both apply and defend against. However, this simple submission can...
The Four Best Escapes From Mount
If you can't escape from mount, you are in big trouble! If your opponent knows how to control the position, you are vulnerable to...
BJJ Street Fight Breakdown: The Cheeseburger Incident, Under Hooks and Americana...
The page views, shares and comments for the first two editions of BJJ Street Fight Breakdown were way bigger than I could have imagined....
A Failed Armbar Sets You Up Perfectly For This Loop Choke
If at first you don't succeed, try a loop choke.
That's (basically) the message in this technique by ZombieProof BJJ's Kent Peters. Here, Peters demonstrates...
Gordon Ryan Explains The Finer Details Of How To Finish An...
How many of us have worn ourselves out trying to squeeze and smash our opponent into submission when we'd caught them in an arm...