Dean Lister And Bernardo Faria Show How To Escape A Full Nelson

You’re probably not going to get caught in a full nelson in a BJJ roll at the gym or at a competition. You might, however, get caught in one in the streets.

So what do you do?  In this video, mixed martial artist Dean Lister and BJJ black belt Bernardo Faria show you how to defend against a full nelson.  Check out the video below:


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