The 4/11 is a useful position for leg lock enthusiasts and a dangerous position to be in if you don’t want to be leg-locked. However, many people who get stuck in this entanglement struggle to get out of it.
This video from Leviathan Jiu-Jitsu Academy demonstrates the “Bolt,” which can help you escape the 4/11 even if you feel like the only way out is a tap to an inevitable heel hook. Take a look!
