If you need a hearty dose of motivation, it always helps to check out what your jiu-jitsu might look like years down the road if you train your butt off and dedicate a lot of time and effort to improving your technique.
In this clip by celebrated BJJ filmmaker Stuart Cooper, Romulo Barral and Braulio Estima are filmed during a free roll. See what details you can pick up from their movements, or just enjoy watching two grapplers at the highest level of jiu-jitsu doing what they do best.
