Here’s An Entire Lesson To Help You Improve Your Wrestling Defense

Although wrestling can drastically help you improve your jiu-jitsu, many MMA and BJJ academies don’t offer a wrestling program. However, that doesn’t mean there aren’t other resources to help you work on your wrestling abilities.

In this video, Jason Layton gives a comprehensive lesson on how to help your wrestling defense improve, with a particular focus on how your hips play an important role. Take a look and remember to practice!


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