How To Get A Better Grip For Jiu-Jitsu

If you are beginning to lose your grip, it is important to look into the right exercises in order to make the most of your time. A weak grip is something that not only something that can compromise your daily activities, but it can also point towards declining functions in your later life. Many physical therapy professionals believe that the amount of grip strength that you have is directly related to your overall measure of strength. What this means is that if you do not have sufficient grip strength, it is crucial for you to look into ways to improve it in order to make the most of your potential.

If you want to learn how to get a better grip, it is important to understand how your wrist and grasping muscles work. A good grip usually requires individuals to be able to move their wrists thirty degrees, by bending their wrists slightly upward. This, already, is a difficult task for most people, and many believe that unless arthritic pain is a factor, this type of movement should simply not be so limiting. Fortunately, however, there are many exercises that you can do to improve your grip strength, as there are over thirty muscles that are involved in the movements of your hands and forearms.

Because of how many muscles are involved in the process, individuals are strongly encouraged to strengthen their arms overall. Therapy putty remains one of the best tools that you can use toe strengthen your grip. You can find this type of putty online or at any local convenience or medical supply store. There are many available in any variety of resistance, allowing individuals to adjust their gripping exercises in order to better suit the equipment that they purchase. If you do not have any putty available, it can be equally conducive to work with strong clothespins in order to strengthen your grip.

Some exercises that you can consider include finger puppets, which involves pressing the putty between your thumb and your fingers, keeping your fingertips straight. One hand clapping can be another good exercise, where you keep your fingertips straight and press the putty towards the base of your palm repeatedly. Placing the putty in your palm and then squeezing with all of your fingers and thumb can also help strengthen your wrist muscles. By keeping up with these exercises, you will be able to significantly strengthen your grip.


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