There are two types of people in jiu-jitsu: those who hate getting stuck in knee-on-belly and liars. This position absolutely sucks if you’re on the bottom, and when you have a much heavier or seriously skilled opponent on top of you, the misery only increases.
In this video, Alec Baulding demonstrates a knee-on-belly escape method that’s about as easy as you’ll find for this rough position. Check it out and say “not today” to the next teammate who tries to squash you with it!
