Learning How To Train Around Jiu-Jitsu Injuries

If you are active with your martial arts training, it is likely that you will suffer from some sort of training related injury. While this may be unavoidable, it does not always have to be entirely unpleasant. Depending on how hard you train, you will always take a toll on your body, so it is especially important for you to work carefully and pace yourself. In the event of an unavoidable injury, it is important for you to learn to train around injuries, not through them. Maybe an old injury from several years ago may begin to act up, or maybe you may suffer from a recent one in the field. No matter what the exact situation, it is crucial for you to learn how to handle these injuries so that you do not have to miss out on your potential training sessions when you will need them most.

Magid Hage flexes his hand after an apparent injury.

When you are injured, you will have a few options in accordance to how you want to recover. Many fighters may simply end up ignoring their injuries, whether out of stubbornness or a type of pride mentality. While this may be crucial if you are a professional fighter or practitioner, it is not something that you will want to do if you are a hobbyist or learning the style of fighting for personal reasons. Injuries may end up building up again around your wound, and you may run the risk of injuring yourself further. Another alternative is to simply sit the entire day out, and while it may not be an approach that many martial artists want to take, it can give your body enough time to recover. However, this choice can be particularly destructive for those who do not have the discipline needed to return to the mat. The longer you stay away to recover, the harder you may find to return, which can end up harming your progress in the long term.

The solution of training around your injuries, however, is one that can be immediately beneficial. All that you have to do is engage in the same routine as usual, only you will need to avoid any and all exercises that may end up harming your injury. As long as you keep returning to the mat, and still have the drive to train and better yourself, you will be able to keep moving forward, no matter what injuries you may have sustained.


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