Mentally And Physically Exhausted After BJJ Tournaments

In this video, second-degree black belt Nick “Chewy” Albin talks about post-tournament mental and physical exhaustion.  In particular, he focuses on the way many competitors are more mentally and physically exhausted after a win than after a loss. He then tells us what they can do to overcome this.

What did you think of Professor Albin’s answer to this question?


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