Nogi Bow and Arrow Choke A Tricky Move That Often Ends Up As A Triangle Submission

January 20, 2018

Nogi bow and arrow. Tricky move that often ends up as a triangle or armbar entrance when your training partner defends. Legs extend away to finish – not a hamstring curl. Thanks @beanslevine for the 📹, and thanks @ottaviabourdain for enduring the pain. @musclepharm @scramblebrandofficial @kimerakoffee @thearmbarsoapcompany @studio540

A post shared by Eddie Cummings (@eddie_wolverine) on Jan 19, 2018 at 3:26pm PST