With so many people now interested in mixed martial arts, it is not unusual to see many wondering how they can optimize their approach for the best results. BJJ training is one of the best ways to not only get in shape, but also become a little bit more proficient in the overall art of fighting as well. Some big names in the field have recently taken the time to discuss their approach and provide interested practitioners with tips on how they can make the most of their weight lifting with BJJ.
