Shoulders Killing You? This Strengthening Exercise Will Keep You Training

Source: YouTube

Shoulder locks like Omoplata, Kimora, and Americana can put a definite strain on your rotator cuffs. If you walk on the mat looking like The Hunchback of Notre Dame, you should try this strengthening exercise.

Longevity is the name of the game in Brazilian jiu-jitsu, so it’s important to perform preventative maintenance just like you would on an automotive motor.


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