Sore Ribs From Knee On Belly? Try These Basic Escapes To Save Your Guts

Rib injuries are the worst! They hurt like hell, take forever to heal, and affect every movement you make. One way to avoid perpetual bruised ribs is to perfect a great escape from knee on belly.

Knee on belly is a point getter for a reason. It’s an extremely powerful and dominant position. With the right pressure, it can be nearly impossible to escape from, and it will  often suffocate the fight out of an opponent mentally. As a white belt, you usually know that when a more advanced opponent gets knee on belly, you’re pretty much guaranteeing they’ll transition to full mount.

In this clip, you’ll learn some escapes that won’t leave you open to further attack, and might even help you shut it down before the cards are really stacked against you.


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