These Exercises Will Help Strengthen Your Wrists And Your Chokes

If you feel like your wrists get tired faster than your teammates’ defense does when you’re trying to apply chokes, don’t worry — there’s an exercise for that.

In this video, Laurence Griffiths of BJJ Strength demonstrates a few techniques you can use to help make your wrists stronger, which in turn can help your grips and chokes become a lot more solid. Try this out for yourself and see the improvement that it makes!


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