Break it Down: Sit-up Sweep

Being of small stature, I’m always looking for that edge… something that I can use with consistency, regardless of the size of my opponent. Leverage; leverage is key for me! I was fortunate enough to attend a Michelle Nicolini seminar & was mind blown by her shin on shin/ spider game. From one little person to another it was an eye opener as to what I COULD do, and changed my thinking process completely.

I included here BJJ Scout’s break down of her shin on shin sit-up sweep:

as well as their breakdown of Cobrinha, Otavio Sousa, Rodolfo Vieira to show that consistency is key, and it works for all sizes!


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