A Female MMA Fighter Is Stepping Into The Cage With An...

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Anyone who has spent any amount of time looking through comments on a post about MMA, jiu-jitsu, boxing, or any martial art has probably...
Mackenzie Dern

Now 4-0 In MMA, Mackenzie Dern Is On Her Feet And...

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Mackenzie Dern is not someone who believes in words like “shouldn’t” or “can’t.” Arguably the most famous woman in modern jiu-jitsu, the multiple-time world...

Self-Defense Seminars Aren’t Preparing Women For The Violence They’re Most Likely...

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Those of us who have attended a self-defense seminar have probably seen this formula before: a muscular male martial arts instructor teaches a room...

2017 Is Talita Alencar’s Golden Year, And It’s Not Over Yet

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Talita Alencar is, to put it mildly, a force. The 2017 world champion has achieved incredible success from the time the was a blue...

#MeToo: BJJ And The Fight Against Sexual Assault

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I love jiu-jitsu and believe that anyone would benefit from learning it. However, I am not the world's loudest BJJ evangelist. If I meet...

Your First Tournament: What Goals Should You Set? (Part 2)

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I recently had the privilege of attending the 4th Fight Hub Women's Only Grappling Camp, where three world class instructors --- Michelle Nicolini (8x...

Your First Tournament: What Goals Should You Set?

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I recently had the privilege of attending the 4th Fight Hub Women's Only Grappling Camp, where three world class instructors --- Michelle Nicolini (8x world...

Thin Woman Arm Bars Sumo Wrestler

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The old saying that size doesn't matter in BJJ is not true. However, this may be an interesting exception to rule. On this variety show,...

BJJ Black Belt Jena Bishop Talks Competition And Being A Woman...

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It was thanks to her husband that Jena Bishop got involved in Brazilian jiu-jitsu, and once she competed, she was hooked! "My then boyfriend, now...

Despite Being Abandoned By Her Insurance Company, Blue Belt And CIPO...

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I’ll say it here, I’ll say it to anyone who will listen: Kimberly Lopez is the most inspirational human being I know. If that name...