Use Reverse-X Guard To Transition To A Kneebar
If you're a fan of leglocks, you're going to love this video.
Alberto Serrano demonstrates a super slick transition from a reverse-x guard to a...
Use These Techniques To Avoid Getting Crushed By The Cross-Body Position
The cross-body position can be a tough form of side control to get out of, especially when your opponent is larger than you. But...
Try These Stretches If You Want To Improve Your Guard
If you look at some of the best guard players in jiu-jitsu, a lot of them rely on good hip mobility and flexibility to...
No Gi Berimbolo: How To make It Part Of Your Game
While grips typically play a huge part in a successful berimbolo, this instructional walks you through the technique without the gi grips.
https://youtu.be/KFPOApO5uMo
A Failed Armbar Sets You Up Perfectly For This Loop Choke
If at first you don't succeed, try a loop choke.
That's (basically) the message in this technique by ZombieProof BJJ's Kent Peters. Here, Peters demonstrates...
This Half-Guard Pass Makes Your Opponent Miserable And Ends With Them...
Let's be honest here: if you're given a choice between a "normal" technique and a technique that makes your opponent super uncomfortable, most of...
Kurt Osiander Demonstrates An Armbar From Closed Guard
An armbar from closed guard is often taught as one of the fundamental techniques of jiu-jitsu, but even as you progress through the ranks,...
Is There A Way To Finish The Omoplata Without Flattening Out...
For many people, omoplatas are a tricky submission to finish. If you can't flatten your opponent out, they can easily roll out of the...
Mastering These Basics Inside The Guard Will Help Get Your Passing...
Having a good base is crucial to virtually every aspect of jiu-jitsu, but it's especially vital when it comes to guard passing.
If you struggle to...
The Rolling Bow & Arrow Choke With A Modified Grip For...
The Judo rolling bow and arrow choke has been modified for success in a Brazilian jiu-jitsu rule set. The key is in the grip...