Use Your Open Guard To Set Up An Omoplata With This...
If you enjoy working from open guard, you probably already know that it's a great starting position for a lot of submissions and transitions.
In...
Change Up Your Closed Guard To Become A “Puppet Master” With...
Any position nicknamed "the puppet master" is basically guaranteed to be dangerous for your opponent. And Eli Knight is here to prove it.
This position...
Move Your Body Like A Pendulum To Sweep Your Opponent From...
A well-executed sweep uses momentum and leverage to get the job done rather than strength, and this pendulum sweep does just that from the...
Get Rid Of Those Pesky Butterfly Hooks While Stuck In Half-Guard
Using butterfly hooks when you have half-guard is a valuable technique you can use to control your opponent, but when you're the one getting...
Try These Techniques To Expand On What You Can Do With...
The hip bump is a staple in jiu-jitsu fundamentals, but a lot of people don't know all the options that this basic movement can...
F2W’s Seth Daniels’ Tricky Foot Sweep
"Spike his head on the ground," is how Seth Daniels explains the trick to this foot sweep. You'll need to play the angles and...
The Omoplata Escape You Wish You Had Learned Before The Forward...
More than just an escape, this technique will help you transition to the top position. Start first and foremost by protecting your arm. Once...
Get The Underhook From Side Control No Matter How Tight Your...
Just because you've got your opponent in side control doesn't mean the battle's over. An impenetrable side control defense can make it darn near...
The Far Side Collar-Sleeve Guard Is The Criminally Underrated Position You...
Black belt Jon Thomas has been releasing a series of videos demonstrating the collar-sleeve grip, and he's continuing it with what he describes as...
Nasty Little Trick To Turn An Armbar Into A Kimora
You've done all the work and even made it through the hardest part of securing the armbar, but your opponent's grip is impenetrable. Chance...