The Omoplata Escape You Wish You Had Learned Before The Forward Roll

Source: YouTube

More than just an escape, this technique will help you transition to the top position. Start first and foremost by protecting your arm. Once you’ve got it securely tucked inside your thigh, you’ll post and grab your opponent’s ankle.

Those sit-through drills will come in handy for the next step, so don’t skip the warm-ups!



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