Do The “Dogbar” That Helped Meraz Avdoyan Win The 2019 ADCC European Trials

Meraz Avdoyan submitted everyone (really, everyone) on his way to victory at the ADCC European Trials, and the rolling dogbar that finished it off was the cherry on top.

If you want to execute this glorious submission yourself, don’t worry — it’s not a secret. Here, ZombieProof BJJ‘s Kent Peters demonstrates how to do the dogbar just like Avdoyan did. Take a look and try this on your own teammates and opponents!


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