Forward Roll Your Way Into A North-South Choke

Raise your hand if you feel like you’ve done a million forward rolls as part of your warmups, but struggle to find opportunities to directly implement them into your live rolling.

In this exclusive video, Jiu-Jitsu Times partner instructor Kent Peters of ZombieProof BJJ demonstrates how to use this common jiu-jitsu movement as a transition to an effective no-gi north-south choke. Take a look and try this creative choke out in training!


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