Raise your hand if you feel like you’ve done a million forward rolls as part of your warmups, but struggle to find opportunities to directly implement them into your live rolling.
In this exclusive video, Jiu-Jitsu Times partner instructor Kent Peters of ZombieProof BJJ demonstrates how to use this common jiu-jitsu movement as a transition to an effective no-gi north-south choke. Take a look and try this creative choke out in training!
