Stephan Kesting Discusses How to Comeback from Layoff or Injury

BJJ Black Belt Stephan Kesting has produced a great video that applies to every BJJ player and martial artists. Everybody has taken a break due to work, family or injuries. Coming back from the layoff can be a daunting task as your body is not at peak form and your cardio limits you from being as effective as you once were. As always, Kesting provides practical mental, physical, and spiritual advice to guide you through your sabbatical from the mats. This includes watching video while you are out, who to train with, how to train, and maintaining a positive attitude during your return. Enjoy!


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