Stephan Kesting Discusses How To Improve Your BJJ Cardio


Stephan Kesting of discusses in the video below how to improve your BJJ cardio. Endurance is a critical part of BJJ since your technique and skills diminish if you are not in optimal cardiovascular shape. Kesting goes into cleaning up your diet, living a healthy lifestyle, the importance of breathing, how often you train, and his philosophy of supplemental cardio workouts for BJJ. Another great piece from Stephan Kesting!


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