Lasso sweeps can be one of the most frustrating sweeps in jiu-jitsu because of how difficult they are to prevent and stop. If you can make them a big part of your game, they can be crucial in helping you gain dominance over your opponent.
In this exclusive video, Jiu-Jitsu Times partner instructor David Morcegao of Invisible Jiu-Jitsu demonstrates how you can execute this sweep after starting from z-guard. Take a look and see how well you can make it work!