Polish black belt and 2018 Abu Dhabi World Pro runner-up Adam Wardzinski is one of the top heavyweight competitors in the world, and if he tells you that a technique works, you’d be wise to believe him.
In this video, Wardzinski teams up with Bernardo Faria for a tutorial on a butterfly sweep that has you cross your opponent’s arm. It’s super technical and can really take your sweeps to the next level, so try it for yourself and see how you like it!
