ADCC Veteran John Salter Demonstrates A Highly Effective D’arce Choke

It’s safe to say that someone who’s made it to ADCC and fights for Bellator probably knows a thing or two about choking people. With that in mind, check out John Salter’s instructions on how to execute a high-percentage d’arce choke on your opponents.

Drill this one with your teammates, and it might just turn into your go-to submission when you compete!


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