Be Your Own Favorite Training Partner With These BJJ Solo Drills

Whether you can’t make it to class, you want to get some extra training in, or you just don’t want to partner up with the person whose gi smells like B.O. and corpses, there’s good news: you can drill BJJ movements all by yourself.

In this video, Sam Byrne of Movement for BJJ spends one minute demonstrating a number of helpful solo drills that can improve your jiu-jitsu even when you’re the only one around. Check them out and use them to get some extra solo training in!


Please enter your comment!
Please enter your name here