After Kasai, black belt, physiotherapist, and PhD holder Lachlan Giles made a post expressing concern over how Gordon Ryan’s saddle entry could (and does) cause an LCL rupture.
Now, Giles has offered a solution that is just as effective, but leave your knees far less susceptible to injury. Check out this instructional and follow his tips, and your knees will be far more likely to endure years of mat time.
