Black Belt & Physiotherapist Lachlan Giles Explains How To Enter The Saddle Without Rupturing Your LCL

After Kasai, black belt, physiotherapist, and PhD holder Lachlan Giles made a post expressing concern over how Gordon Ryan’s saddle entry could (and does) cause an LCL rupture.

Most of you know me through jiu jitsu so I should preface this by saying that I am a physiotherapist, and have a PhD,…

Posted by Lachlan Giles on Sunday, February 3, 2019

Now, Giles has offered a solution that is just as effective, but leave your knees far less susceptible to injury. Check out this instructional and follow his tips, and your knees will be far more likely to endure years of mat time.


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