Do You Know Brazilian Jiu-Jitsu’s Knead Choke? If Not, You Should

Do you know Brazilian jiu-jitsu’s knead choke?

Do you even know what a knead choke is?

If you don’t, join the club, because I didn’t either. The choke, however, was pulled off this weak at the Abu Dhabi World Pro.

Here is a video of the choke:

In this video, BJJ black belt Eli Knight breaks it down. It’s definitely worth adding to your arsenal if you’re a choke happy competitor.

Check it out below:


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