Articles

It's Monday. We've all got the Monday Blues (who wouldn't after Sunday Funday?!). So here's a story to just give you the warm fuzzies,...

Do you remember how to do that .. I mean, does my foot go here and...

I’m so fired up, I’m not even going with my usual introductory precursor on this one. I’m just going to dive right in. I...

Remember your first day? Allllllllll those years ago? Or maybe not so many years ago, but you’ve excelled at jiu-jitsu and have trained with...

Cesar Gracie Black Belt and former Strikeforce Lightweight Champion Gilbert Melendez will be the underdog when he steps in the Octagon to face UFC...

Brazilian Jiu Jitsu is growing in popularity at a rapid rate. As it grows more and more people are looking to legitimize it as...

It’s almost time for the work day to be done, finally!  You cannot wait to zip out that door, hop in your car, and...

New Years is just around the corner and starting Brazilian Jiu Jitsu or changing gyms could be on your list of goals and resolutions....

Brazillian jiu-jitsu is one of the most brutal contact sports, and it is often considered to be a young man's game. But that fact never...

We are constantly being bombarded with food choices. There are fast food restaurants everywhere, and many of us work in an office that has...