How To Use Swiss Balls To Make Massive Improvements In BJJ
If your academy has Swiss balls or you have some at home, don't let them gather dust. As this video from the Grappling Academy...
Firas Zahabi: How To Have Good Cardio And More
Firas Zahabi enjoys answering fans' questions. In fact, he enjoys it so much that he thought he'd answer some more.
In this YouTube video, Zahabi...
Rib Injuries In BJJ And Grappling
According to Grapplearts founder, Stephan Kesting, students always go back to training with a rib injury too early.
So what should you do after hurting...
The Two Most Important Tips Of BJJ That No One Tells...
In this video, Sensei Yaniv Rosenberg of Team CRAVE goes over two of the most important tips of BJJ that students rarely hear.
Indeed, many...
Stephan Kesting Talks About Earguards For BJJ And Cauliflower Ear Prevention
Cauliflower ears may look cool and may be the universal symbol for "pick a fight with me and I'll kill you" but some of...
I Am Injured And Can’t Train BJJ!
I had a conversation with a BJJ buddy who was very frustrated and down because he had a pulled groin muscle (yes, I made...
Fight Tempo Training
If you are looking to develop functional fighting fitness, then your days of long breaks between sets where you can gaze longingly at the...
Injuries: An Ounce Of Prevention
Injuries are the bane of the BJJ student's existence. A training injury keeps you off the mat, stops you from seeing your friends, and...