4 Ways to Improve Your Grips
Post originally published by GS MAG and appeared HERE.
Grip strength is just about the most important thing to gain for grappling and other combat...
Three Benefits of Training With Your Family
How many times have you left your house only to catch some harsh words from friends/family about how much time you spend in the...
5 Health Mistakes You Make Every Day
There are several areas in your life that you may not think about being harmful to your health. The following are some examples of...
Tony Ferguson Shares Video Of What It’s Like To Get Tested...
All of the fighters on the card for UFC 249 are being tested for COVID-19, and if you've ever wondered what exactly happens when...
Using Sports Nutrition to Become a Better Athlete
Cutting weight. One of the most difficult aspects of any athletic competition that uses weight classes. But how does one go about cutting weight?...
Grandma Getting Stronger: “I think 91 is a Good Age to...
Earlier today, on Starting Strength, a video was posted of a 91-year-old grandmother who has drastically improved her well-being through strength training. See her...
If You Want to be an Athlete, Seek out a Lifting...
Recently, I wrote an article to dispel some of the myths surrounding lifting weights in the Jiu-Jitsu community. I’ve also written about a good...
Train, Fight, but Plan Ahead. Be Smart!
Sadly, in many cases, at the end of a long career, fighters, and martial arts teachers, often have little financial resources to show for...