If the knee shield has been your sworn positional enemy in jiu-jitsu over the years, maybe you can spend this time in isolation learning how to finally shut it down when your opponents use it to stop you from passing their guard.
Here to help you achieve your ultimate quarantine jiu-jitsu dreams are Lachlan and Livia Giles, who are providing us with jiu-jitsu techniques from their home. In this video, the two ADCC veterans demonstrate how to pass the knee shield and destroy your opponent’s dreams. Obviously, this technique is best drilled with a human who lives with you, but you can also get creative and see if you have a stuffed animal or piece of furniture that would be willing to volunteer their services as an impromptu grappling dummy.
Check out the technique below:
