Constantly Getting Choked? Try These Basic Back Defense Techniques

If you’re new to jiu-jitsu, you’ve probably been getting choked out a lot. Chokes are easily accessible from the back, which is why so many BJJ practitioners specifically aim to take the back when they roll. If you don’t know how to defend this, this could be a huge headache (and throat ache) for you.

This video from Sensei Ichi is great for beginners who need to learn the basics of back defense. If you’re sick and tired of getting choked, check this out and tell your teammates “not today” when they try to strangle you with your own clothes.


Please enter your comment!
Please enter your name here