Destroy Your Opponents’ Hopes Of Ever Escaping Your Heel Hooks With This Drill

Once your opponent escapes your heel hook from the 4-11, all hope is lost for you, right? Wrong.

In this video, ZombieProof BJJ‘s Kent Peters demonstrates a dynamic, practical drill you can use to re-trap your opponent when they weasel their way out of your heel hook. Give this a try by drilling it with your teammates!


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